The new handbook by Dr. Jasmin Peschke

Fermented foods reduce inflammation and act beneficially on gut flora diversity – and faster than a fibre-rich diet. Evidence comes from the results…

We now know that eating too much sugar can harm our health, but we are reluctant to give up sweet treats. Artificial sweeteners therefore provide a…

It has been known for some time that breastfeeding helps prevent the development of allergies in later life [1]. The ideal food for newborns is breast…

The earth’s water balance is out of joint. Extreme weather conditions lead to droughts in some instances and to flooding in others. Water itself is…

Report on a recent study

Report on the new study by Kliemann et al.

Was Lebensmittel wirklich gesund macht.

Breast milk – as the first food for the newborn, whether human or mammal – contains all the essential nutrients that the newborn requires. Breast milk…

Pesticides are substances that are used in agriculture and public health to control pests. The word “pesticide” comes from the English pest meaning…

Does our gut microbiota impact our thinking?

Fragrance painting means: smelling a part of a plant or any other sample and transforming it into a picture.

Fragrance painting is a method to…

Feeling healthy is not just a matter of your physical state but also your mental well-being and spiritual activity. According to the World Health…

If you put a piece of good quality chocolate in your mouth while holding your nose, you will not taste the chocolate. It merely tastes sweet. Only…

Jasmin Peschke and Lea Sprügel

Eat like the French! Nutrition as Culture

Around 1.3 billion tons of food are thrown away globally every year – a third of the entire annual food production. Each food item has a history and…

Jasmin Peschke and Lea Sprügel

"The course was excellent", was how an Argentinian chef and nutritionist who teaches in biodynamic education summed up her feedback.

Ernährungsrundbrief 4/2021